Knee pain is one of the most common musculoskeletal complaints across all age groups. It affects runners and lifters, office workers and retirees, weekend athletes and competitive performers. For some, it begins gradually. For others, it appears suddenly after a twist, a long hike, or a change in training.

Knee pain is one of the most common musculoskeletal complaints across all age groups. It affects runners and lifters, office workers and retirees, weekend athletes and competitive performers. For some, it begins gradually. For others, it appears suddenly after a twist, a long hike, or a change in training.

Knee pain is one of the most common musculoskeletal complaints across all age groups. It affects runners and lifters, office workers and retirees, weekend athletes and competitive performers. For some, it begins gradually. For others, it appears suddenly after a twist, a long hike, or a change in training.

Summer is often associated with movement. Longer days, better weather, vacations, hiking, beach walks, sports leagues, yard projects, and outdoor workouts all increase activity levels. For many people, this seasonal shift is welcome.

If you’ve ever had knee pain, you know how quickly it can turn daily activities into difficult tasks. From walking up stairs to getting out of a car, your knees are involved in nearly every lower body movement. Whether you’re an active athlete, a weekend warrior, or someone who just wants to stay mobile and independent, preventing knee pain before it starts should be a top priority.