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Knee pain can sometimes be caused by underlying issues in other parts of the body, particularly the foot and ankle. Conditions like flat feet, where the foot lacks a defined arch and remains flat, can affect the mechanics of the knee. This misalignment often leads to discomfort during activities such as running, hiking, or cycling, as the altered posture impacts how the knee functions.
To identify the root cause of knee pain, a thorough assessment of the foot, ankle, and leg is essential. Treatment typically involves manual techniques to address muscle, tendon, and ligament weaknesses or stiffness. Exercises are also prescribed to improve flexibility, range of motion, and strength, while other modalities or machines may be used to stimulate muscles and enhance blood flow. These approaches help restore normal joint mechanics and relieve knee pain.
An example of how ankle issues contribute to knee pain involves a patient who sustained an ankle tendon injury during hiking. The compensatory movements required to protect the injured ankle affected the knee, leading to discomfort. After a comprehensive assessment and targeted treatment addressing both the ankle and knee, the patient experienced reduced pain and improved mobility, illustrating the importance of treating underlying issues beyond just the knee.
If you want to find out more about knee pain, you can download my Free Knee Pain Report where I’ve put a lot of useful information for people suffering with knee pain.
You can also schedule a Free Telephone Consultation to talk to me about your problem or come directly to the clinic for a Free Discovery Session where we can discuss your needs and goals in person.
Don’t wait too long before your pain gets worse, and get in touch today to see how my team and I can help you.
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Mark has earned a stellar reputation with over 75 five-star reviews, praised for his thorough, personalized care and successful patient recoveries.
Mark Nowlin, Costa Mesa’s top knee pain expert, is respected by patients and healthcare professionals, serving as a trusted referral partner in Orange County.
To speak to Costa Mesa’s Knee Pain Expert, Mark Nowlin, call (714) 557-2100