How Mark Nowlin Treats Foot & Ankle Pain

When people experience knee pain, there can be various underlying causes that originate from other parts of the body. It’s often discovered that the root cause of knee pain may stem from issues occurring in areas such as the foot and ankle. For instance, problems like flat feet, where the foot lacks a pronounced arch and remains flat on the ground, can influence knee mechanics and lead to pain during activities such as running, hiking, or cycling.

As part of the assessment process, attention is directed towards examining the foot, ankle, and leg to identify potential issues contributing to knee discomfort. Treatment strategies involve manual techniques to address muscle, tendon, and ligament weaknesses or stiffness. Additionally, exercises are prescribed to enhance flexibility, range of motion, and strength. Various modalities and machines may also be utilized to stimulate muscles and improve blood flow, ultimately restoring normal joint mechanics and alleviating knee pain.

A recent patient example involved someone who sustained an ankle tendon injury while hiking, which subsequently led to compensatory movements affecting the knee. Through a comprehensive assessment and targeted treatment, both the ankle and knee issues were addressed, resulting in pain reduction and improved mobility.

This scenario underscores the importance of addressing underlying issues beyond the knee itself to effectively manage and treat knee pain.