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The Most Common Myths About

knee pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Speak To The #1 Knee Pain Expert In Costa Mesa

If you’ve suffered with knee pain you have probably heard a wild range of stories and opinions from friends and family, and even outdated advice from doctors to rest and rely on painkillers which has left you confused, frustrated and unable to get long-term relief. Here are some of the most common knee pain myths people who visit our Costa Mesa clinic have been told which has actually made their knee pain much worse, and stopped them living the life they deserve.

MYTH #1 - resting the knee is the best treatment
In Costa Mesa, the team has encountered various myths about knee pain, including the belief that rest is the best treatment. While rest may seem like the natural response when in pain, prolonged inactivity can lead to muscle weakness and joint stiffness, which can worsen knee pain over time. The knee joint relies on the surrounding muscles for support, and inactivity can lead to muscle atrophy, further destabilizing the joint. Resting for a day or two might help with minor pain, but if knee pain persists for weeks, rest alone won't resolve the issue. There is substantial evidence supporting movement as a crucial component for maintaining healthy joints. Movement improves blood flow, which brings oxygen and nutrients to the injured area, promoting healing. It also strengthens the muscles around the knee, providing better support and stability to the joint. Additionally, gentle movements help reduce inflammation and prevent fluid buildup in the joint.
MYTH #2 - it's part of getting older
Another myth is that knee pain is just a part of getting older. This is not true either. While age-related changes in the body can contribute to knee pain, such as the wear and tear of cartilage or the development of osteoarthritis, several other factors play significant roles in the development of knee pain. Staying active throughout life is important, and changes in habits or activity levels can be precursors to knee pain, but aging alone does not guarantee the development of knee pain. Knee pain is more likely to develop as a result of injuries or overuse than any age-related concern. Athletes and active adults engaging in strenuous activity are at risk of developing knee pain, regardless of their age.
MYTH #3 - knee pain is genetic
A third myth is that knee pain is purely genetic or due to specific activities. While genetics can play a role, it doesn’t mean that if a family member has knee pain, you will too. The causes of knee pain are varied, and it’s not always due to genetics, aging, or specific activities. Taking a holistic approach to knee pain involves considering all potential contributing factors rather than attributing them solely to genetics. Preventive measures such as regular exercise, weight management, proper footwear, and addressing injuries promptly can significantly reduce the risk of knee pain.
MYTH #4 - painkillers solve knee pain
Another misconception is that taking medication or painkillers will solve knee pain. While medication can help alleviate symptoms, it doesn’t address the root cause. Painkillers may mask symptoms temporarily, but they don’t fix the underlying issue. After the medication wears off, pain often returns, especially during physical activity or hobbies. Relying solely on medication doesn’t resolve the true cause of knee pain. Painkillers work by interrupting the body’s pain signals or reducing inflammation, providing temporary relief. However, they don’t target the mechanical or structural issues causing the pain, such as muscle imbalances, ligament damage, or cartilage wear. Long-term use of painkillers can lead to cardiovascular problems, kidney damage, and an increased risk of addiction. Additionally, stronger prescribed drugs can cause tolerance, requiring higher doses for the same effect, and may not offer sustainable pain management.
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Power Physical Therapy & Sports Medicine
3140 Red Hill Ave Suite 225, Costa Mesa, CA 92626

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