How to Prevent Knee Pain Before It Starts: Simple Strategies That Make a Big Difference
If you’ve ever had knee pain, you know how quickly it can turn daily activities into difficult tasks. From walking up stairs to getting out of a car, your knees are involved in nearly every lower body movement. Whether you’re an active athlete, a weekend warrior, or someone who just wants to stay mobile and independent, preventing knee pain before it starts should be a top priority.